The most basic way to enjoy bone broth is to drink it straight up. Simply heat a mug of beef or chicken bone broth in the microwave and enjoy. For some, the salty, umami flavor of bone broth is an acquired taste. For others, it’s love at first sip. Bone broth is a perfect mid-afternoon pick-me-up, that won’t send your blood sugar on a roller coaster ride. Pack a thermos full of broth and take it to work or on your next road trip. A warm mug of bone broth is also perfect to drink 15-30 minutes before a meal and can help to curb food cravings and may assist with weight loss.